How diet affects your teeth: best and worst foods, vitamins for oral health, and nutrition tips for healthy teeth.
21 articles
Are you one of the millions of Americans who notices a stubborn, yellowish buildup on your teeth despite regular brushing? You're likely experiencing what many refer to as "calcium deposits on teeth." This common dental concern, medically known as dental calculus or tartar, affects a vast ma
February 23, 2026
More than 99% of your body's calcium resides in your bones and teeth, making it an undeniable cornerstone of skeletal and oral health. But did you know that an estimated 42% of American adults don't get enough calcium from their diet? This staggering statistic underscores a critical question
February 23, 2026
"Bulimia teeth" refers to the specific and often severe damage that the self-induced vomiting characteristic of bulimia nervosa inflicts on a person's oral health. It's a critical issue, affecting approximately 1.5% of women and 0.5% of men in the US at some point in their lives, with many more
February 23, 2026
Erosion in Teeth: Complete Guide
February 23, 2026
When you flash a confident smile, what are you truly showing? Many people might assume their teeth are solid, unchanging structures made primarily of bone, or even pure calcium. But do teeth have calcium? The answer is a resounding yes, though not in the simplistic way some might imagine. Calciu
February 23, 2026
Calcium is renowned for its role in building strong bones, but its importance extends profoundly to maintaining robust dental health. In fact, your teeth, primarily composed of calcium phosphate, are the hardest substance in your body, and they rely heavily on a steady supply of this vital mineral.
February 23, 2026
Imagine a protective shield constantly guarding the most exposed parts of your body. For your teeth, that shield is enamel, the hardest substance in the human body, and its primary building block is calcium. Yet, despite its inherent strength, this shield faces daily assaults from acids, bacteria, a
February 23, 2026
Bulimia Nervosa, a serious eating disorder characterized by cycles of binge eating followed by compensatory behaviors like self-induced vomiting, excessive exercise, or laxative abuse, inflicts profound damage far beyond its immediate psychological and nutritional impacts. While the focus often lies
February 23, 2026
Did you know that 70% of adults aged 30 or older in the United States have some form of gum disease? Often, a primary contributing factor to this widespread issue is the accumulation of what many refer to as "calcium deposit teeth" – medically known as dental calculus or tartar. This hardened bu
February 23, 2026
Tooth enamel, the hardest substance in the human body, is remarkably resilient but not invincible. It faces daily assaults, and one of the most insidious threats is dental erosion. If you've ever felt a sudden sensitivity to cold or noticed your teeth looking a bit more translucent, you might be exp
February 23, 2026
Did you know that 99% of your body's calcium resides in your bones and teeth? While often overlooked until problems arise, a lack of this vital mineral can significantly compromise your oral health, leading to a host of dental issues that extend far beyond a simple cavity. In the United States,
February 23, 2026
Acid erosion, a stealthy and progressive form of tooth wear, affects millions of Americans, silently compromising the strength and aesthetics of their smiles. Did you know that studies suggest over 30% of adults in the US show signs of tooth erosion? This pervasive issue, often misunderstood, is
February 23, 2026